DIET PLAN (MONTH TO MONTH)
PLEASE NOTE THAT THIS PLAN WORKS ON A MONTH TO MONTH BASIS AND IS NOT A ONCE OFF FEE.
It is an online training program, which means everything is done online through WhatsApp, email, or Instagram.
Your training program is 100% personalized according to your following specifications:
- Fitness levels
- Medical history and more
This means that each and every single plan is unique and specific to the client.
We start this process by sending you a Medical and Nutritional Par-Q form which you fill out and send back to me. I will use the information provided from you to ensure that I make the best plan possible for you to reach your goals!
It will take about 1-3 days for the client to receive their customized program, this is subjected to the lead time it takes for myself to make the program as every single program is custom made and designed. If you send the documents on a Friday please note your program will only be sent on Monday Morning before 12pm.
IMPORTANT NOTICE: THIS PROGRAM IS TO BE USED WITHIN 4 WEEKS. THERE IS NO HALTING OF THE TIME GIVEN DUE TO SICKNESS, TRAVELLING, ECT. THIS IS TO ENSURE FAIRNESS TO BOTH CLIENT AND ONLINE COACH. PAYMENTS ARE MADE MONTH TO MONTH.
What you will get during these 4 Weeks:
- Weekly Check- Ins (Friday or Saturday) with excel spreadsheets
- Nutrition Program changes every 2 weeks according to progress and accountability.
- Meal Plans given with Macro count, and calorie count!
- X1 Fit Bunz Official workshop
- These workshops will be held every 3 weeks! Each topic announced the week before!
- Workshops to raise positivity, motivation, and self- love as well as to eradicate negative and toxic Self sabotage cycles!
- 1 PDF on body and self love affirmations to push your self to understand how to fall back in-love with YOU!
- 1 Voice Note recording and message to empower and uplift at the beginning of each week!
- Whatsapp or email support to guide you to making this the best decision you have made knowing you have the support right when you need it!
- Journal Writing Pages and Client Worksheets to keep you motivated!
- Cardio Recommendation Table and Recommendations for training whilst on this nutrition program!
Please note that the Workshops come with workbook where all the information is there for you to keep! Workshops will be held on zoom! Workshops will Come with special worksheets and workbooks to push you even further and help you achieve your DREAMS....