10 DAYS OF FIT-MAS HOME BASED WORKOUTS
ARE YOU WANTING TO AVOID MISSING WORKOUTS THESE CHRISTMAS HOLIDAYS? And are you wondering about the following:
- Staying Fit and Active during the festive Season
- Wondering how you are going to make it work without a gym close by and a busy festive season schedule?
- Lots of people around and little time to give full blown workouts?
- Wondering how you are going to try and get movement in?
WELL GUESS WHAT? These are the things that made me CREATE THIS 10 DAYS OF FIT-MAS WORKOUTS! And all you need is a dumbbell and a mat. Yes, it is as simple as that, so I totally got you covered! Lets deep dive into this magical offering!
WHAT DOES THIS PROGRAM INCLUDE?:
- Sets and Duration
- Weight Used (Light/Medium/Heavy)
- Exercise Explanations & Instructions
WHAT TYPE OF EXERCISES ARE THERE?:
- High Intensity Interval Training
- AMRAP (As many reps as you can)
- Lower & Upper Body Workouts + Glute Activation
- Spell your name Workout
Each and every day there is a new workout, a new set up! It is designed to keep you active, fit and moving these holidays without worrying about space, gyms, or time constraints. This is as easy as it gets. Done for you, all you have to do is SHOW UP.
- Avoid feeling like you have taken 10 steps back when you get 'back to reality'
- Avoid feeling un-grounded, and chaotic and not knowing where to start.
- Avoid feeling like you should give up after the holidays.
THIS IS YOUR TIME, to re-route your past December habits and route new ones that are ALIGNED WITH YOUR GOALS
HOW WILL I GET THIS E-BOOK?
Once you have purchased your e-book it will appear on a download on your screen as well as emailed to you. If you delete or refresh or something happens and you loose the link please ensure that you email me so I can sort it out asap for you. My email is email@example.com
IMPORTANT NOTE: This e-book was not created for a specific population but for the general population. Please ensure that you are medically cleared or able to do these workouts!