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This BEAUTIFUL EBOOK was made to help my clients become more aware of the MIND, BODY, SOUL work that is done through body kindness.

The First Section: How do you perceive love and how you can make that appear in your everyday life.

Second Section: Loving your Physical Body and How you can show your body through physical means

Third Section: Connection to your Body and how you can create a special connection of trust and unconditional love with your body.

Body Kindness is learnt over time, so please ensure that you come in with an open mind and open heart knowing that you are taking the very first step, which is the most important to learning how to love your body through MIND,BODY, and SOUL.

This is a downloadable workbook so as soon as you follow through with your order you will be able to download it straight to your device.

Frequently Asked Questions

How do I sign up for Personal Training? - You can email Annie on and she will be in contact with you regarding how to start and packages available.
Where is the Personal Training Sessions based? - In Somerset West, Cape Town