Ever heard someone RAVING about how incredible and beneficial High Intensity Interval Training is? Well that's because IT IS. This is one of my favorite methods of training and here are the incredible benefits:
✅Done anytime, anywhere! - HIIT really requires little to no equipment which means wherever you are if you have a good amount of space then you can pump out a quick session that is effective and convenient for you!
✅Improves muscle and cardiovascular fitness! - This is something that comes with being awesome if you are not into cardio so much. Then adding these routines into your workouts you get both muscular and cardiovascular fitness in one session!
✅Helps maintain muscle mass and burn fat! - HIIT helps you maintain lean muscle because it normally uses equipment such as dumbbells, kettlebells, medicine balls but even using bodyweight still is effective which means this helps retain muscle and you are burning fat too!
✅Saves time during busy days - if you are busy during the days and only have a lunch break or 20 minutes then you are able to do a quick and easy workout that’s still so effective!
✅Encourages and raises endorphins leaving you feeling SO GOOD! - HIIT workouts are known to stimulate endorphins and that’s why when you have worked out you feel SO good afterwards, energized and pumped! It is also important to remember that HIIT training is powered by ensuring that you are also fueled enough which means eating enough and then if wanting to loose fat you are in a calorie deficit! 🥑🥬So always remember that the above is possible when paired with a kick ass nutrition program!😇😎 Do you enjoy doing HIIT workouts?
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